Supporting Teenagers: Stress & Emotions

Supporting Teenagers: Stress & Emotions

As a mom of tweens and teens, I’ve determined that this phase of life isn’t that much different emotionally than toddlerhood. There is massive brain development taking place, new skills being learned, and rapid fire information everywhere they turn. Is it any wonder that fuses get short, emotions run high, and it may be hard to get a handle on things?

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Five Tips For Dealing With Worry and Anxiety

Five Tips For Dealing With Worry and Anxiety

For as long as I can remember, I have been an anxious person. It’s something that I thought I was coping with well, until I began to see my patterns repeating themselves in my kids. I’ve found a number of things that help me and wanted to share in case you (or someone you love) struggle with the same thing!

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