As a mom of tweens and teens, I’ve determined that this phase of life isn’t that much different emotionally than toddlerhood. There is massive brain development taking place, new skills being learned, and rapid fire information everywhere they turn. Is it any wonder that fuses get short, emotions run high, and it may be hard to get a handle on things?
Read MoreCould you use better sleep, help with sore muscles or need an immune boost? This simple detox bath recipe can help with all those things and more!
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The holidays are a time of year that can be magical; making memories with family, enjoying sacred celebrations and carrying on family traditions. However, if you are one of the 70% of Americans who say stress rises during the holiday season, you probably aren't experiencing any magical feelings or making meaningful memories.
This guide will walk you through practical solutions that can reduce stress by:
giving you a crystal clear picture of your upcoming holiday season
helping you to spell out what's most important to you
empower you to say yes to your priorities
enabling you to be intentional about traditions
enjoy unhurried time with loved ones
having a plan in place for busy weeks
help you to communicate about holiday expectations with others
and much more!
I'll be sharing a few bonus tips on dealing with stress during the holiday season over the next week or two- keep your eyes peeled for tips in your inbox! In the meantime, enjoy getting started with the guide and get ready for your best holiday season yet!
Dreaming of a trip to Zion, Bryce or the Grand Canyon? I’ve broken down our trip into simple steps and shared some tips along the way!
Read MoreTheresa Jones, blogger and Essential Oil advocate
Hey! I’m Theresa - wife, mama to two kiddos, dog mom to Bruce, leader of a wellness tribe and follower of Jesus. Here you will find a little bit of everything: what I’m learning in life, parts of my journey with grief and miscarriage, pictures of my kids, things Bruce is doing that drive me crazy and tips on healthy living that are simple and affordable. I’ll also share my love for coffee, Target and cheesecake - because I’m about all things in moderation!
